How much water do you drink each day? I drink 96 to 120 fluid ounces a day. Yup, you read right. I crave it!
How many times do you reach the end of the day only to realize you never drank a sip of water?
Many of us get by with coffee, food, and sugar-sweetened beverages when our bodies really need WATER.
Grab a water bottle, add ice and keep it with you. Rule of thumb is to drink half your body weight in ounces but if that is too big of a jump, add 1 cup extra (that’s a total of 8 ounces) today and see how you feel. You can drink to much water, I know this because I ended up in the hospital not once but twice for drinking to much water.
This is my favorite container you can order here in your favorite color – https://qoo.ly/33yupu (I don’t receive a kickback)