How much water do you drink each day?

How much water do you drink each day? I drink 96 to 120 fluid ounces a day. Yup, you read right. I crave it!

How many times do you reach the end of the day only to realize you never drank a sip of water?

Many of us get by with coffee, food, and sugar-sweetened beverages when our bodies really need WATER.

Grab a water bottle, add ice and keep it with you. Rule of thumb is to drink half your body weight in ounces but if that is too big of a jump, add 1 cup extra (thatโ€™s a total of 8 ounces) today and see how you feel. You can drink to much water, I know this because I ended up in the hospital not once but twice for drinking to much water.

This is my favorite container you can order here in your favorite color –ยย (I don’t receive a kickback)

This site uses Akismet to reduce spam. Learn how your comment data is processed.