Believe it or not, I don’t drink coffee.

Believe it or not, I don’t drink coffee. I am anaphylaxis to coffee, but I do love the smell!

How do you recharge your energy?

Stretching for me is a stress reliever. You can help recharge by stretching your muscles for just five minutes every few days. Stretch your mind while you’re at it!

Aromatherapy is a mood changer!

Recharge mentally, When it comes to recharging your personal battery, it’s important to pay attention to your mind. Thinking about the things that stress us out often makes it harder to recharge.

Do something fun! Having fun is an important part of staying mentally healthy. I have hobbies that I love to do and grandchildren to spend time with.

Take a break, Walk away, you will feel better in back in tune to complete your work!

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